Workshops
Qigong & Yang style Tai Chi
for a
Healthy Mind, Body and Spirit
Ongoing Monthly Workshops are held in
Johnstown Leisure Centre - Carmarthen
with Matt
1pm -4pm
cost £20
Dates are posted on the homepage
These workshops are suitable for complete beginners and experienced practitioners alike.
This workshop consists of warming up and joint loosening exercises, Qi Gong, Meditation, Yang style Tai Chi Forms, Partner exercises, Pushing Hands and Self defence for those that are interested in developing their Tai Chi beyond the health and relaxation aspects and looking at the functional applications of the forms!