Qigong & Yang style Tai Chi 

for a 

Healthy Mind, Body and Spirit

 

Ongoing Monthly Workshops are held in

 Johnstown Leisure Centre - Carmarthen

 with Matt

1pm -4pm

cost £20

                                                                    

 Dates are posted on the homepage 

 

These workshops are suitable for complete beginners and experienced practitioners alike.

This workshop consists of warming up and joint loosening exercises, Qi Gong, Meditation, Yang style Tai Chi Forms, Partner exercises, Pushing Hands and Self defence for those that are interested in developing their Tai Chi beyond the health and relaxation aspects and looking at the functional applications of the forms!